LINGUINE EGG PASTA vs SMALL SHELLS NO. 23 MACARONI

Nutrition comparison per 100 g serving

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SMALL SHELLS NO. 23 MACARONI wins in 9 out of 15 nutrient categories

LINGUINE EGG PASTA: 4 vs SMALL SHELLS NO. 23 MACARONI: 9 (2 ties)

Overview

Nutrient	LINGUINE EGG PASTA	SMALL SHELLS NO. 23 MACARONI	Winner
Calories	271 cal	357 cal
Protein	11.8 g	12.5 g
Carbs	49.4 g	75 g
Fat	3.5 g	1.8 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE EGG PASTA	SMALL SHELLS NO. 23 MACARONI	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINGUINE EGG PASTA	SMALL SHELLS NO. 23 MACARONI
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.1 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	24 MG	0 MG

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