LINGUINE BUTTERNUT SQUASH vs LINGUINE TENDER PASTA
Nutrition comparison per 100 g serving
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LINGUINE TENDER PASTA wins in 5 out of 11 nutrient categories
LINGUINE BUTTERNUT SQUASH: 4
vs
LINGUINE TENDER PASTA: 5
(2 ties)
Overview
| Nutrient | LINGUINE BUTTERNUT SQUASH | LINGUINE TENDER PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 282 cal | |
| Protein | 12.3 g | 10.6 g | |
| Carbs | 71.9 g | 57.7 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE BUTTERNUT SQUASH | LINGUINE TENDER PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LINGUINE BUTTERNUT SQUASH | LINGUINE TENDER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 4.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 2 MG | 388 MG |