LINGUINE vs CHEESE RAVIOLI PASTA
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI PASTA wins in 5 out of 10 nutrient categories
LINGUINE: 4
vs
CHEESE RAVIOLI PASTA: 5
(1 ties)
Overview
| Nutrient | LINGUINE | CHEESE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 282 cal | 172 cal | |
| Protein | 11.8 g | 7.5 g | |
| Carbs | 55.3 g | 26.1 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LINGUINE | CHEESE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 159 MG | 75 MG | |
| Sodium, Na | 212 MG | 276 MG |