LINGUINE 9 PASTA vs ARTICHOKE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
LINGUINE 9 PASTA: 6
vs
ARTICHOKE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | LINGUINE 9 PASTA | ARTICHOKE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 75 g | 36.2 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE 9 PASTA | ARTICHOKE RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE 9 PASTA | ARTICHOKE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 514 MG |