LINGUINE vs DUMPLINGS

Nutrition comparison per 100 g serving

Ad 468x60

DUMPLINGS wins in 8 out of 14 nutrient categories

LINGUINE: 0 vs DUMPLINGS: 8 (6 ties)

Overview

Nutrient	LINGUINE	DUMPLINGS	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	14.3 g
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	0.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE	DUMPLINGS	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUMPLINGS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	18 MG

Ad 728x90