LINGUINE vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 5 out of 10 nutrient categories
LINGUINE: 4
vs
THIN SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | LINGUINE | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 282 cal | 321 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 55.3 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LINGUINE | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 159 MG | 429 MG | |
| Sodium, Na | 212 MG | 0 MG |