LINGUINE vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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LINGUINE wins in 9 out of 10 nutrient categories
LINGUINE: 9
vs
GLUTEN FREE PASTA: 0
(1 ties)
Overview
| Nutrient | LINGUINE | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 282 cal | 357 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 55.3 g | 76.8 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LINGUINE | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 159 MG | 143 MG | |
| Sodium, Na | 212 MG | 0 MG |