LINGUINE #7 PASTA vs ROTINI WITH BEETS

Nutrition comparison per 100 g serving

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ROTINI WITH BEETS wins in 8 out of 15 nutrient categories

LINGUINE #7 PASTA: 5 vs ROTINI WITH BEETS: 8 (2 ties)

Overview

Nutrient	LINGUINE #7 PASTA	ROTINI WITH BEETS	Winner
Calories	382 cal	345 cal
Protein	12.7 g	16.4 g
Carbs	76.4 g	69.1 g
Fat	1.8 g	0 g
Fiber	3.6 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE #7 PASTA	ROTINI WITH BEETS	Winner
Folate, total	282 UG	0 UG
Niacin	10.9 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LINGUINE #7 PASTA	ROTINI WITH BEETS
Calcium, Ca	31 MG	18 MG
Iron, Fe	3.5 MG	4.2 MG
Potassium, K	236 MG	709 MG
Sodium, Na	0 MG	173 MG

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