LINGUINE vs RIGATONI

Nutrition comparison per 100 g serving

Ad 468x60

LINGUINE wins in 6 out of 13 nutrient categories

LINGUINE: 6 vs RIGATONI: 0 (7 ties)

Overview

Nutrient	LINGUINE	RIGATONI	Winner
Calories	357 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE	RIGATONI	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINGUINE	RIGATONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.3 MG

Ad 728x90