LINGUINE vs PENNE
Nutrition comparison per 100 g serving
Ad 468x60
PENNE wins in 4 out of 13 nutrient categories
LINGUINE: 3
vs
PENNE: 4
(6 ties)
Overview
Vitamins
| Vitamin | LINGUINE | PENNE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 9 MG | 0 MG |