LINGUINE vs PENNE

Nutrition comparison per 100 g serving

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PENNE wins in 4 out of 13 nutrient categories

LINGUINE: 3 vs PENNE: 4 (6 ties)

Overview

Nutrient	LINGUINE	PENNE	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PENNE	Winner
Niacin	5.4 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LINGUINE	PENNE
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	3.2 MG
Sodium, Na	9 MG	0 MG

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