LINGUINE vs PENNE

Nutrition comparison per 100 g serving

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LINGUINE wins in 7 out of 14 nutrient categories

LINGUINE: 7 vs PENNE: 1 (6 ties)

Overview

Nutrient	LINGUINE	PENNE	Winner
Calories	339 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	75 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE	PENNE	Winner
Niacin	5.5 MG	5.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINGUINE	PENNE
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.0 MG	3.2 MG
Potassium, K	214 MG	188 MG
Sodium, Na	45 MG	0 MG

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