LINGUINE vs ORGANIC STUFFED SHELLS
Nutrition comparison per 100 g serving
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LINGUINE wins in 8 out of 13 nutrient categories
LINGUINE: 8
vs
ORGANIC STUFFED SHELLS: 4
(1 ties)
Overview
| Nutrient | LINGUINE | ORGANIC STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 339 cal | 167 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 75 g | 22.2 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE | ORGANIC STUFFED SHELLS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LINGUINE | ORGANIC STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 144 MG | |
| Iron, Fe | 3.0 MG | 1.4 MG | |
| Potassium, K | 214 MG | 122 MG | |
| Sodium, Na | 45 MG | 181 MG |