LINGUINE vs CAPELLINI NO. 1

Nutrition comparison per 100 g serving

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LINGUINE wins in 7 out of 14 nutrient categories

LINGUINE: 7 vs CAPELLINI NO. 1: 2 (5 ties)

Overview

Nutrient	LINGUINE	CAPELLINI NO. 1	Winner
Calories	289 cal	375 cal
Protein	11.1 g	10.7 g
Carbs	54.4 g	78.6 g
Fat	2.8 g	1.8 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE	CAPELLINI NO. 1	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINGUINE	CAPELLINI NO. 1	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	22 MG	0 MG

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