LINGUINE vs ORGANIC FUSILLI PASTA
Nutrition comparison per 100 g serving
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LINGUINE wins in 7 out of 11 nutrient categories
LINGUINE: 7
vs
ORGANIC FUSILLI PASTA: 2
(2 ties)
Overview
| Nutrient | LINGUINE | ORGANIC FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 289 cal | 357 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 54.4 g | 76.8 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE | ORGANIC FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LINGUINE | ORGANIC FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 167 MG | 125 MG | |
| Sodium, Na | 22 MG | 0 MG |