LINGUINE vs ORGANIC CHICKPEA PASTA
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PASTA wins in 5 out of 11 nutrient categories
LINGUINE: 4
vs
ORGANIC CHICKPEA PASTA: 5
(2 ties)
Overview
| Nutrient | LINGUINE | ORGANIC CHICKPEA PASTA | Winner |
|---|---|---|---|
| Calories | 289 cal | 375 cal | |
| Protein | 11.1 g | 19.6 g | |
| Carbs | 54.4 g | 60.7 g | |
| Fat | 2.8 g | 6.3 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE | ORGANIC CHICKPEA PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LINGUINE | ORGANIC CHICKPEA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 52 MG | |
| Iron, Fe | 1.1 MG | 5.4 MG | |
| Potassium, K | 167 MG | 1,111 MG | |
| Sodium, Na | 22 MG | 0 MG |