LINGUINE vs ROTINI

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

LINGUINE: 1 vs ROTINI: 1 (12 ties)

Overview

Nutrient	LINGUINE	ROTINI	Winner
Calories	375 cal	357 cal
Protein	10.7 g	10.7 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE	ROTINI	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	7.1 MG	Tie
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINGUINE	ROTINI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90