LINGUINE vs FARAON
Nutrition comparison per 100 g serving
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LINGUINE wins in 8 out of 15 nutrient categories
LINGUINE: 8
vs
FARAON: 4
(3 ties)
Overview
Vitamins
| Vitamin | LINGUINE | FARAON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 233 UG | |
| Niacin | 5.5 MG | 6.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE | FARAON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |