LINGUINE vs PORK & BEEF TOASTED RAVIOLI

Nutrition comparison per 100 g serving

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LINGUINE wins in 7 out of 15 nutrient categories

LINGUINE: 7 vs PORK & BEEF TOASTED RAVIOLI: 6 (2 ties)

Overview

Nutrient	LINGUINE	PORK & BEEF TOASTED RAVIOLI	Winner
Calories	375 cal	294 cal
Protein	10.7 g	12.9 g
Carbs	73.2 g	41.2 g
Fat	1.8 g	8.2 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE	PORK & BEEF TOASTED RAVIOLI	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINGUINE	PORK & BEEF TOASTED RAVIOLI
Calcium, Ca	0 MG	47 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	0 MG	176 MG
Sodium, Na	0 MG	506 MG

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