LINGUINE vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
LINGUINE wins in 7 out of 10 nutrient categories
LINGUINE: 7
vs
MACARONI PRODUCT: 2
(1 ties)
Overview
| Nutrient | LINGUINE | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 24.6 g | 12.5 g | |
| Carbs | 56.1 g | 75 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LINGUINE | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 9.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 105 MG | 0 MG |