LINGUINE vs TOASTED BARLEY & MUSHROOMS
Nutrition comparison per 100 g serving
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LINGUINE wins in 5 out of 11 nutrient categories
LINGUINE: 5
vs
TOASTED BARLEY & MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | LINGUINE | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 282 cal | 65 cal | |
| Protein | 11.8 g | 3.5 g | |
| Carbs | 55.3 g | 10.6 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | LINGUINE | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 212 MG | 206 MG |