LINGUIA SAUSAGE vs CHICKEN BRATWURST
Nutrition comparison per 100 g serving
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CHICKEN BRATWURST wins in 5 out of 10 nutrient categories
LINGUIA SAUSAGE: 4
vs
CHICKEN BRATWURST: 5
(1 ties)
Overview
| Nutrient | LINGUIA SAUSAGE | CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Calories | 286 cal | 118 cal | |
| Protein | 25 g | 17.7 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUIA SAUSAGE | CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LINGUIA SAUSAGE | CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 1,250 MG | 1,082 MG |