LINGUIA SAUSAGE vs UNCURED BEEF KIELBASA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LINGUIA SAUSAGE: 4
vs
UNCURED BEEF KIELBASA: 4
(3 ties)
Overview
| Nutrient | LINGUIA SAUSAGE | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUIA SAUSAGE | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUIA SAUSAGE | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 1,250 MG | 732 MG |