LINGONBERRY PRESERVES vs ORGANIC APRICOT FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LINGONBERRY PRESERVES: 3 vs ORGANIC APRICOT FRUIT SPREAD: 3 (4 ties)

Overview

Nutrient	LINGONBERRY PRESERVES	ORGANIC APRICOT FRUIT SPREAD	Winner
Calories	233 cal	158 cal
Protein	0 g	0 g	Tie
Carbs	56.7 g	42.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LINGONBERRY PRESERVES	ORGANIC APRICOT FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	3.3 MG	78.9 MG

Mineral	LINGONBERRY PRESERVES	Winner
Calcium, Ca	7 MG
Iron, Fe	0 MG	Tie
Sodium, Na	17 MG

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