LINGONBERRY PRESERVES vs RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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LINGONBERRY PRESERVES wins in 5 out of 11 nutrient categories
LINGONBERRY PRESERVES: 5
vs
RASPBERRY FRUIT SPREAD: 1
(5 ties)
Overview
| Nutrient | LINGONBERRY PRESERVES | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.7 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGONBERRY PRESERVES | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | LINGONBERRY PRESERVES | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 0 MG |