LINGONBERRIES WILD SWEDISH JAM vs FIG SPREAD BALSAMIC PEPPER
Nutrition comparison per 100 g serving
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LINGONBERRIES WILD SWEDISH JAM wins in 3 out of 8 nutrient categories
LINGONBERRIES WILD SWEDISH JAM: 3
vs
FIG SPREAD BALSAMIC PEPPER: 1
(4 ties)
Overview
| Nutrient | LINGONBERRIES WILD SWEDISH JAM | FIG SPREAD BALSAMIC PEPPER | Winner |
|---|---|---|---|
| Calories | 184 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.7 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGONBERRIES WILD SWEDISH JAM | FIG SPREAD BALSAMIC PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | LINGONBERRIES WILD SWEDISH JAM | FIG SPREAD BALSAMIC PEPPER | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |