LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
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LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER wins in 4 out of 11 nutrient categories
LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER: 4
vs
SOLID LIGHT TUNA: 3
(4 ties)
Overview
| Nutrient | LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 142 cal | 107 cal | |
| Protein | 25.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 460 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 248 MG | 45 MG |