LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER wins in 4 out of 10 nutrient categories
LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER: 4
vs
SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL: 0
(6 ties)
Overview
| Nutrient | LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 142 cal | 142 cal | Tie |
| Protein | 25.7 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 460 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 248 MG | 248 MG | Tie |