LINDT vs TAKE 5

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LINDT: 4 vs TAKE 5: 4 (2 ties)

Overview

Nutrient	LINDT	TAKE 5	Winner
Calories	476 cal	489 cal
Protein	4.8 g	8.5 g
Carbs	61.9 g	61.7 g
Fat	23.8 g	25.5 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LINDT	TAKE 5	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINDT	TAKE 5
Calcium, Ca	143 MG	85 MG
Iron, Fe	0.9 MG	2.3 MG
Sodium, Na	60 MG	404 MG

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