LINDT vs SEMISWEET CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LINDT: 4
vs
SEMISWEET CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | LINDT | SEMISWEET CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 639 cal | 550 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 41.7 g | 50 g | |
| Fat | 50 g | 40 g | |
| Fiber | 2.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | SEMISWEET CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINDT | SEMISWEET CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 153 MG | 0 MG |