LINDT vs 54% DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
54% DARK CHOCOLATE wins in 6 out of 11 nutrient categories
LINDT: 3
vs
54% DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | LINDT | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 605 cal | 512 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 47.4 g | 51.2 g | |
| Fat | 44.7 g | 32.6 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINDT | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 8.4 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 66 MG | 395 MG |