LINDT vs SPAANS

Nutrition comparison per 100 g serving

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LINDT wins in 6 out of 13 nutrient categories

LINDT: 6 vs SPAANS: 2 (5 ties)

Overview

Nutrient	LINDT	SPAANS	Winner
Calories	500 cal	286 cal
Protein	7.5 g	3.6 g
Carbs	57.5 g	67.9 g
Fat	30 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LINDT	SPAANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINDT	SPAANS
Calcium, Ca	200 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	138 MG	54 MG

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