LINDORA vs CHEESE FLAVORED CURLS
Nutrition comparison per 100 g serving
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LINDORA wins in 5 out of 11 nutrient categories
LINDORA: 5
vs
CHEESE FLAVORED CURLS: 4
(2 ties)
Overview
| Nutrient | LINDORA | CHEESE FLAVORED CURLS | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 30.3 g | 7.1 g | |
| Carbs | 51.5 g | 53.6 g | |
| Fat | 9.1 g | 28.6 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDORA | CHEESE FLAVORED CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINDORA | CHEESE FLAVORED CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 1,091 MG | 1,179 MG |