LINAZA vs WHOLE PSYLLIUM HUSKS
Nutrition comparison per 100 g serving
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WHOLE PSYLLIUM HUSKS wins in 6 out of 12 nutrient categories
LINAZA: 5
vs
WHOLE PSYLLIUM HUSKS: 6
(1 ties)
Overview
| Nutrient | LINAZA | WHOLE PSYLLIUM HUSKS | Winner |
|---|---|---|---|
| Calories | 538 cal | 0 cal | |
| Protein | 15.4 g | 0 g | |
| Carbs | 38.5 g | 80 g | |
| Fat | 38.5 g | 0 g | |
| Fiber | 15.4 g | 70 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINAZA | WHOLE PSYLLIUM HUSKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | LINAZA | WHOLE PSYLLIUM HUSKS | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 17 MG | |
| Magnesium, Mg | 369 MG | 0 MG | |
| Potassium, K | 0 MG | 970 MG | |
| Sodium, Na | 38 MG | 100 MG |