LIMITATION CRABMEAT vs WILD ALBACORE TUNA

Nutrition comparison per 100 g serving

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WILD ALBACORE TUNA wins in 9 out of 16 nutrient categories

LIMITATION CRABMEAT: 5 vs WILD ALBACORE TUNA: 9 (2 ties)

Overview

Nutrient	LIMITATION CRABMEAT	WILD ALBACORE TUNA	Winner
Calories	80 cal	125 cal
Protein	8.0 g	25 g
Carbs	12.4 g	0 g
Fat	0 g	2.7 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIMITATION CRABMEAT	WILD ALBACORE TUNA	Winner
Niacin	0 MG	12.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIMITATION CRABMEAT	WILD ALBACORE TUNA
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	571 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	540 MG	36 MG

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