LIMES vs FRESH ASPARAGUS HAND SELECTED & TRIMMED
Nutrition comparison per 100 g serving
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FRESH ASPARAGUS HAND SELECTED & TRIMMED wins in 5 out of 11 nutrient categories
LIMES: 3
vs
FRESH ASPARAGUS HAND SELECTED & TRIMMED: 5
(3 ties)
Overview
| Nutrient | LIMES | FRESH ASPARAGUS HAND SELECTED & TRIMMED | Winner |
|---|---|---|---|
| Calories | 30 cal | 21 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 10.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMES | FRESH ASPARAGUS HAND SELECTED & TRIMMED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.9 MG | 0 MG |
Minerals
| Mineral | LIMES | FRESH ASPARAGUS HAND SELECTED & TRIMMED | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 104 MG | 198 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |