LIMES vs SWEET POTATOES

Nutrition comparison per 100 g serving

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LIMES wins in 5 out of 11 nutrient categories

LIMES: 5 vs SWEET POTATOES: 3 (3 ties)

Overview

Nutrient	LIMES	SWEET POTATOES	Winner
Calories	30 cal	86 cal
Protein	0 g	1.5 g
Carbs	10.5 g	20.3 g
Fat	0 g	0 g	Tie
Fiber	3 g	3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIMES	SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	29.9 MG	2.3 MG

Mineral	LIMES	SWEET POTATOES
Calcium, Ca	33 MG	30 MG
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	101 MG	0 MG
Sodium, Na	0 MG	55 MG

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