LIMES vs CLEANED AND CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
LIMES wins in 6 out of 11 nutrient categories
LIMES: 6
vs
CLEANED AND CUT BUTTERNUT SQUASH: 3
(2 ties)
Overview
| Nutrient | LIMES | CLEANED AND CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 30 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 10.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMES | CLEANED AND CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.9 MG | 21.2 MG |
Minerals
| Mineral | LIMES | CLEANED AND CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |