LIMEADE CONCENTRATE vs WHOLE CRANBERRIES
Nutrition comparison per 100 g serving
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WHOLE CRANBERRIES wins in 4 out of 10 nutrient categories
LIMEADE CONCENTRATE: 1
vs
WHOLE CRANBERRIES: 4
(5 ties)
Overview
| Nutrient | LIMEADE CONCENTRATE | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 51.8 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMEADE CONCENTRATE | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12 MG |
Minerals
| Mineral | LIMEADE CONCENTRATE | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |