LIMEADE vs FROZEN MIXED BERRIES
Nutrition comparison per 100 g serving
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FROZEN MIXED BERRIES wins in 7 out of 11 nutrient categories
LIMEADE: 2
vs
FROZEN MIXED BERRIES: 7
(2 ties)
Overview
| Nutrient | LIMEADE | FROZEN MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 49 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 57.8 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMEADE | FROZEN MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | LIMEADE | FROZEN MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |