LIME TWIST WRAPPED CASHEWS vs NATURAL WALNUTS

Nutrition comparison per 100 g serving

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LIME TWIST WRAPPED CASHEWS wins in 11 out of 15 nutrient categories

LIME TWIST WRAPPED CASHEWS: 11 vs NATURAL WALNUTS: 2 (2 ties)

Overview

Nutrient	LIME TWIST WRAPPED CASHEWS	NATURAL WALNUTS	Winner
Calories	571 cal	667 cal
Protein	14.3 g	16.7 g
Carbs	32.1 g	13.3 g
Fat	42.9 g	66.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	LIME TWIST WRAPPED CASHEWS	NATURAL WALNUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	1.8 MG	0 MG
Iron, Fe	7.1 MG	0 MG
Magnesium, Mg	250 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	750 MG	450 MG
Sodium, Na	714 MG	0 MG
Zinc, Zn	6.1 MG	0 MG

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