LIME THYME vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 8 out of 11 nutrient categories
LIME THYME: 2
vs
ORGANIC BABY KALE: 8
(1 ties)
Overview
| Nutrient | LIME THYME | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 98 cal | 47 cal | |
| Protein | 2.6 g | 4.7 g | |
| Carbs | 21 g | 8.2 g | |
| Fat | 0.1 g | 1.2 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME THYME | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 77.6 MG |
Minerals
| Mineral | LIME THYME | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 550 MG | 329 MG | |
| Sodium, Na | 14 MG | 35 MG |