LIME THYME vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 11 nutrient categories
LIME THYME: 4
vs
KALE: 6
(1 ties)
Overview
| Nutrient | LIME THYME | KALE | Winner |
|---|---|---|---|
| Calories | 98 cal | 35 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 21 g | 5.6 g | |
| Fat | 0.1 g | 0.7 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME THYME | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | LIME THYME | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 113 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 550 MG | 480 MG | |
| Sodium, Na | 14 MG | 95 MG |