LIME PLANTAIN CHIPS vs RUFFLES KETTLE COOKED ALL DRESSED FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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LIME PLANTAIN CHIPS wins in 7 out of 12 nutrient categories
LIME PLANTAIN CHIPS: 7
vs
RUFFLES KETTLE COOKED ALL DRESSED FLAVORED POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | LIME PLANTAIN CHIPS | RUFFLES KETTLE COOKED ALL DRESSED FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 431 cal | 536 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 53.3 g | 60.7 g | |
| Fat | 22.2 g | 28.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME PLANTAIN CHIPS | RUFFLES KETTLE COOKED ALL DRESSED FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIME PLANTAIN CHIPS | RUFFLES KETTLE COOKED ALL DRESSED FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 791 MG | 1,286 MG | |
| Sodium, Na | 104 MG | 571 MG |