LIME PLANTAIN CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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LIME PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
LIME PLANTAIN CHIPS: 5
vs
PLANTAIN CHIPS: 1
(5 ties)
Overview
| Nutrient | LIME PLANTAIN CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 539 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME PLANTAIN CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LIME PLANTAIN CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 893 MG | 796 MG | |
| Sodium, Na | 321 MG | 204 MG |