LIME PLANTAIN CHIPS vs KITOV CORN POPS
Nutrition comparison per 100 g serving
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LIME PLANTAIN CHIPS wins in 4 out of 12 nutrient categories
LIME PLANTAIN CHIPS: 4
vs
KITOV CORN POPS: 3
(5 ties)
Overview
| Nutrient | LIME PLANTAIN CHIPS | KITOV CORN POPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME PLANTAIN CHIPS | KITOV CORN POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIME PLANTAIN CHIPS | KITOV CORN POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 864 MG | 79 MG | |
| Sodium, Na | 321 MG | 786 MG |