LIME PLANTAIN CHIPS vs DRIED MANGOS
Nutrition comparison per 100 g serving
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LIME PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
LIME PLANTAIN CHIPS: 5
vs
DRIED MANGOS: 4
(2 ties)
Overview
| Nutrient | LIME PLANTAIN CHIPS | DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 286 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME PLANTAIN CHIPS | DRIED MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 45 MG |
Minerals
| Mineral | LIME PLANTAIN CHIPS | DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 321 MG | 14 MG |