LIME PLANTAIN CHIPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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LIME PLANTAIN CHIPS wins in 6 out of 11 nutrient categories
LIME PLANTAIN CHIPS: 6
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | LIME PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 17.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LIME PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 321 MG | 8 MG |