LIME PLANTAIN CHIPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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LIME PLANTAIN CHIPS wins in 6 out of 11 nutrient categories
LIME PLANTAIN CHIPS: 6
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | LIME PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 56 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 71.4 g | 14.4 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 1.3 MG |
Minerals
| Mineral | LIME PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 286 MG | 11 MG |