LIME PLANTAIN CHIPS vs DRIED PITTED DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIME PLANTAIN CHIPS: 5
vs
DRIED PITTED DATES: 5
(1 ties)
Overview
| Nutrient | LIME PLANTAIN CHIPS | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME PLANTAIN CHIPS | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | LIME PLANTAIN CHIPS | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 571 MG | 700 MG | |
| Sodium, Na | 286 MG | 0 MG |