LIME JUICE vs PINA COLADA MIX
Nutrition comparison per 100 g serving
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LIME JUICE wins in 5 out of 11 nutrient categories
LIME JUICE: 5
vs
PINA COLADA MIX: 3
(3 ties)
Overview
| Nutrient | LIME JUICE | PINA COLADA MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 178 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 53.3 g | 38.9 g | |
| Fat | 30 g | 2.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME JUICE | PINA COLADA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIME JUICE | PINA COLADA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 533 MG | 61 MG |